LM AspirationsLM Aspirations
Feeling a little blue. The third Monday in January is Blue Monday. It is said to be the most melancholy day of the year. It could also be the beginning of the winter blues. Could it be the weather? Could it be the realization of how much money you have spent over the winter holidays? We can all go a bit overboard occasionally during the holidays. Still recovering from year-end at work and the holidays. Sometimes it doesn’t feel like a week off is even enough. Then there is the form of depression known as Seasonal Affective Disorder (SAD), which effects millions of Americans during some seasons.
Here are a few self-care tips:
Listen to what your body (and mind) needs, we know when we feel overloaded.
Give yourself some alone time, I know this one is a challenge, especially if you have children.
Eating healthy is critical during times of increased mental stress.
Exercise, dance, or take a walk.
Get some sleep, grab a quick nap or two if needed.
Keep using virtual meeting platforms or call to stay connected to family and friends.
Do something fun – learn something new, read, sing, watch a favorite movie or show, etc.
Take some time to acknowledge the good.
Reach out to a mental health care professional. Sometimes we need a little guidance or an alternate perspective.
Being active, eating healthy, and getting enough rest all help us manage stress and anxiety.
Disclaimer: No content on this site should ever be used as a substitute for medical advice from your physician.