Enjoy your meal outdoors, al Fresco, on a sunny day. Not only will your food taste better, the change of atmosphere will help you to relax, and be in the moment. There are some health benefits too. You can get some of that sunshine vitamin, also know as vitamin D. Vitamin D is believed to help with depression, cancer, strokes, heart attacks, and mental health. It helps to support immune health, fight inflammation, and has other health benefits. Eating in nature can help with reducing stress, which is better for digestion. In addition, if you are already outdoors you may be inspired to read a good book, take awalk, do some gardening, or find another outdoor activity.

Whether you dine on your patio, in your outdoor space, at the park, beach, or another outdoor location enjoy a meal al Fresco.

Happy Eat Outside Day!