Here are some easy fall self-care tips:

Walk in nature.
Fall is a great time to connect with nature. Take a slow walk and enjoy the Fall leaves and their changing colors. Check out the beautiful shades of red, orange, yellow, and brown.

Read a good book.
The weather is getting chilly, so why not get comfortable with a good luck. Reread a favorite book or explore a new book.

Skin care
Use moisturizers that will lock-in moisture. Also, try hydrating masks that may help your skin in this cold dry air.

Hydrate
Be sure to stay hydrated, even during the fall and winter season.

Try therapy
Schedule an appointment with a therapist before the holidays. They can give you great tips on how to cope with family during the holiday.

Clear out the clutter.
With the changing of the seasons, now is a good time to clear out your closet. Donate any clothing you don’t wear.

Disclaimer:  No content on this site should ever be used as a substitute for medical advice from your physician.