LM AspirationsLM AspirationsIt’s that time of year again…. There’s nothing like cooking outdoors. The aromas, that sizzle, the pure joy of seeing those grills marks. Love it.
Here are a few grilling trends for Summer 2023:
Global flavors are still a favorite, lots of Caribbean and Asian flavors.
Spicy and smoking flavors are still favorites.
Barbecue flavors with spices like ginger and garlic remain popular.
Grilling fruit with chili flavors for a spicy sweet combo are common.
Salmon remains the grilled fish favorite. Lots more grilled, stuffed Salmon.
Branzino has ramped up over recent years. This yummy, light, flaky fish from the northern coasts of Africa, and southern & western coasts of Europe is everywhere.
Tuna steaks are currently rising in popularity.
Lobsters, shrimp and other shellfish remain staples.
Veggies like asparagus, tomatoes, corn on the cob, potatoes, onions, garlic, cauliflower, broccoli (and broccolini), zucchini, squash, and others are still grilled favorites.
Grilling cheese is becoming more common. Some favorites are Halloumi and Provolone (my personal favorite).
Rolling grilling baskets are popular, saves space on your grill.
Wood chips still remain a favorite.
Grill vs Barbecue
Grilling
Fast
High, direct heat
Charcoal flames, gas flame, or electric (more on this option later)
Grill grate
Grill
Barbecuing
Slow
Low, indirect (or direct) heat and/or smoke
Charcoal flames or a gas flame
Grill grate, rack or a revolving spit
Grill or smoker
Please do be careful with grilling on high heat.
Placing meat, poultry, and fish on high heat and open flames produces HCAs (heterocyclic amines) or HAAs (heterocyclic aromatic amines). This chemical is formed by cooking at high heat and are carcinogens.
Dripping fat from meat, poultry, and fish burns on the charcoal or grill and produces smoke which contains PAHs (polycyclic aromatic hydrocarbons). A chemical formed when meat is burned (the dark char).
Exposure over a long period of time have been linked to varying types of cancer.
Remove food before fully covered in the dark char, I know it adds to the taste, but it’s healthier.
Tips on Healthy Grilling