Here are a few self-care tips:
Listen to what your body (and mind) needs, we know when we feel overloaded.
Give yourself some alone time, I know this one is a challenge, especially if you have children.
Eating healthy is critical during times of increased mental stress.
Exercise, dance, or take a walk.
Get some sleep, grab a quick nap or two if needed.
Stay connected to family and friends.
Do something fun – learn something new, read, sing, watch a favorite movie or show, etc.
Take some time to acknowledge the good.
Reach out to a mental health care professional. Sometimes we need a little guidance.

Being active, eating healthy, and getting enough rest all help us manage stress and anxiety.

Disclaimer:  No content on this site should ever be used as a substitute for medical advice from your physician.