Feeling a little blue. January is said to be the most melancholy time of the year. Is it post-holidays blues? Beginning of the winter blue? Could it be the weather? Realizing how much money you have spent over the winter holidays? We can all go a bit overboard occasionally during the holidays. Are you recovering from year-end at work. Exhausted from hosting holiday events, or traveling. Feels like a week off is hardly enough.
Here are a few self-care tips: Listen to what your body (and mind) needs, we know when we feel overloaded. Give yourself some alone time, I know this one is a challenge, especially if you have children. Eating healthy is critical during times of increased mental stress. Exercise, dance, or take a walk. Get some sleep, grab a quick nap or two if needed. Stay connected to family and friends. Do something fun – learn something new, read, sing, watch a favorite movie or show, etc. Take some time to acknowledge the good. Reach out to a mental health care professional. Sometimes we need a little guidance.
Being active, eating healthy, and getting enough rest all help us manage stress and anxiety.
Disclaimer: No content on this site should ever be used as a substitute for medical advice from your physician.