LM AspirationsLM Aspirations******************** UPDATED ********************
The first Wednesday in April is National Walking Day.
Studies have shown a daily brisk walk can improve your health.
Walking can prevent or help improve blood flow and conditions like type 2 diabetes, heart disease, high blood pressure, and cancer. Researchers have found that it reduces the risk of developing breast cancer.
It can strengthen your bones and muscles. Several studies have found that walking reduces arthritis-related joint pain, and walking five to six miles a week can prevent arthritis. It protects the knees and hips by lubricating them and strengthening the supporting muscles, also improves balance and coordination.
Walking can boost immune function and mood. A study found that those who walked 5 days a week, 20 minutes a day, had over 40% fewer sick days or were sick for a shorter time with milder symptoms.
A brisk walk for an hour a day, can counteract the effects of weight-promoting genes, and help retain a healthy weight.
Walk alone, with family or friends. Try a walk group, join a health club or listen to music while you walk.
Update: Hiking
Hiking can help to improve your cardio by increasing your heart rate and blood flow. It can also get those core torso muscles moving and help with your balancing. Some believe that hiking in nature may be restorative and stress-relieving. When you need to de-stress try a hike. Remember your map, hiking shoes, and keep hydrated.
The more frequently you walk, the greater the benefits.
Disclaimer: No content on this site should ever be used as a substitute for medical advice from your physician.