Tag: mental health awareness

Self Care

Feeling the January Blues?

Post author By L
Post date January 2, 2024

Feeling a little blue. January is said to be the most melancholy time of the year. Here are a few self-care tips to help.

Tags blue, Blue Monday, blue monday 2024, depression, feelings, january blues, mental health, mental health awareness, mental health care, post holiday blues, return to work blues, sad, sadness

Self Care

Blue Monday

Post author By L
Post date January 17, 2022

Feeling a little blue. The third Monday in January is Blue Monday. It is said to be the most melancholy day of the year. Here are a few tips to help.

Tags blue, Blue Monday, depression, feelings, mental health, mental health awareness, mental health care, sad, sadness

Self Care

World Mental Health Day, Oct 10

Post author By L
Post date October 7, 2021

Celebrate World Mental Health Day, on October 10, with a little self-care.

Tags eat healthy, exercise., mental, mental health, mental health awareness, nap, rest, Self care, stress, walk

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